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Gym Instructor Training Course

£9.95

If you want to get a deep insight into this topic and start a career in this sector then this award-winning and best-selling Gym Instructor Training Course is the perfect choice for you. This Gym Instructor Training Course is approved by CPD . You can study at your own pace and get accredited in just 4 hours . This Gym Instructor Training Course is designed for both part-time and full-time students. Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This Gym Instructor Training Course is developed by industry experts and is packed with several information-rich modules to give you a proper understanding of this topic and accelerate your career. Expert tutor support and 24/7 customer support are what you’re going to get with this premium quality Gym Instructor Training Course . You will get help and answers to all your queries throughout the comprehensive syllabus of this Gym Instructor Training Course . You or your employer can easily verify your qualification by checking the validity of your certificate from our dedicated website. Key Topics to Be Covered In This Gym Instructor Training Course Fitness coach roles and responsibilities An introduction to human anatomy Conducting a client assessment Resistance training, cardio & endurance training Everyday exercises with visual instruction Learning Outcomes Of This Gym Instructor Training Course Improve your flexibility, core strength and stamina Understand how to assess your clients’ fitness levels Learn how to do a range of workouts in perfect form Demonstrate an understanding of the role of a fitness trainer Understand the science behind losing weight and gaining muscle Be able to create the perfect workout and diet plan for your clients

SKU: 277221 Category:

Description

Sports and fitness_Fitness_Fitness instructor

Description

This Gym Instructor Training Course is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.

If you want to work in this sector and stand out from the rest of the competition, then our Gym Instructor Training Course is the perfect place to start.

We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Gym Instructor Training Course Today!

Skills You Will Gain From This Gym Instructor Training Course

  • Communication/interpersonal skills
  • Coaching and mentoring
  • Business management
  • Motivational skills

Course Curriculum OfThis Gym Instructor Training Course

Introduction

  • Introduction
  • Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

  • Most Important Muscle Groups Overview
  • The Different Types Of Muscle Fibers
  • Muscle Agonists & Antagonists
  • Quadriceps Explained
  • Hamstrings explained
  • Calf Muscles Explained
  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained

Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

  • Client Interview
  • Estimating 1 Rep Maximum Strength

Workout Design

  • Workout Design Overview
  • Adherence
  • The 4 Most Important Exercises For Beginners
  • How Many Isolation Exercises Should You Do?
  • Exercise Order
  • Volume: How Many Sets & Reps?
  • Intensity: How Heavy Should You Train?
  • How Often Should You Train?
  • The Ideal Rest Periods
  • Time Under Tension Explained

Sample Workouts

  • Sample Workouts Intro
  • How to Design a Beginner Workout
  • How To Warm Up Before Lifting Weights
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine

Exercise Videos

  • Exercise Videos Overview
  • 5 Most Important Aspects Of Correct Lifting Form
  • Bench Press
  • Chest Press Machine
  • Squats
  • Deadlift
  • Overhead Press
  • Dumbbell Overhead Press
  • Lat Pulldown
  • Dips
  • Barbell Row
  • Barbell Row (Different Grip)
  • Cable Row
  • Iso Row Machine

Exercise Videos: Lsolation Exercises

  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly / Pec Deck
  • Dumbbell Flyes
  • Military Press
  • Pull-Up
  • Hammer Rope Curls
  • Triceps Extensions

Setting Up A Bodybuilding Diet

  • Nutrition Overview
  • Calories Explained
  • How to determine your calorie maintenance level (TDEE)
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What about the remaining calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Quality Fat Foods
  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal
  • The Perfect Post Workout Meal

Supplements

  • Supplements Overview
  • Top 3 Beginner Supplements
  • How To Use Protein Powder
  • How To Use Creatine
  • Beta Alanine
  • BCAAs

Rest & Recovery

  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The importance of sleep
  • 6 Tips To Fall Asleep Faster

FAQ & Misceallenaous

  • Should Men & Women Train Differently?
  • What Should You Eat Before Bed To Build Muscle?
  • Does Electric Muscle Stimulation (EMS) Work?
  • What Should You Train On Your First Day At The Gym?

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.