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Fitness Instructor

£9.95

The comprehensive Fitness Instructor Course has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Fitness Instructor Course today, and learn from the very best the industry has to offer! On the Fitness Instructor Course, You Will Learn: The roles and responsibilities of a Fitness Coach Learn about the anatomy of the human body and its systems How to conduct a client fitness assessment The fundamentals of resistance training and best practices How to warm up correctly and safely before lighting weights Improve your flexibility and learn some key stretches Know how to perform a range of everyday exercises in perfect form How to measure heart rate during a workout This best selling Fitness Instructor Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Fitness Instructor Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Fitness Instructor Course is CPD-accredited, so you can be confident you’re completing a quality training course which will boost your CV and enhance your career potential. The Fitness Instructor Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Fitness Instructor Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Fitness Instructor Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Fitness Instructor Course to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

SKU: 286652 Category:

Description

Sports and fitness_Fitness_Fitness instructor

Description

Course Curriculum

Introduction

  • Fitness Instructor – Course promo
  • Fitness Instructor – Introduction & What You Will Learn
  • Fitness Instructor – Get to Know Your Instructor
  • Fitness Instructor – how to get your certificate
  • Fitness Instructor – The Roles & Responsibilities Of A Fitness Coach

Anatomy

  • Fitness Instructor – Anatomy Introduction
  • Fitness Instructor – Nervous System
  • Fitness Instructor – Bones & Joint
  • Fitness Instructor – Muscular System
  • Fitness Instructor – The 2 Types Of Muscle Fibers
  • Fitness Instructor – Muscle Contractions Explained
  • Fitness Instructor – Muscle Agonist & Anatagonist
  • Fitness Instructor – Cardiovascular System

Client Assessment

  • Fitness Instructor – Client Assessment Intro
  • Fitness Instructor – The Client Interview
  • Fitness Instructor – Fitness Assessment
  • Fitness Instructor – Harvard Step Test
  • Fitness Instructor – Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

  • Fitness Instructor – Resistance Training Overview
  • Fitness Instructor – Bodyweight Training vs Weight Training
  • Fitness Instructor – Bodyweight Fundamentals
  • Fitness Instructor – Muscle Building Formula
  • Fitness Instructor – Fat Loss Formula
  • Fitness Instructor – Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Fitness Instructor – Weight Training Fundamentals
  • Fitness Instructor – Progressive Overload
  • Fitness Instructor – How To Create The Perfect Resistance Training
  • Fitness Instructor – The 4 Fundamental Exercises For Muscle Growth
  • Fitness Instructor – How To Warm Up Before Lifting Weights

Exercise Instruction Videos

  • Fitness Instructor – Bench Press
  • Fitness Instructor – Squats
  • Fitness Instructor – Deadlift
  • Fitness Instructor – Overhead Press / Military Press
  • Fitness Instructor – Barbell Row
  • Fitness Instructor – Pull-Up 1
  • Fitness Instructor – Push-Ups
  • Fitness Instructor – Bodyweight Squat
  • Fitness Instructor – Lunges
  • Fitness Instructor – Pull-Up 2

Cardio & Endurance Training

  • Fitness Instructor – Cardio Introduction
  • Fitness Instructor – The Different Types Of Cardio
  • Fitness Instructor – Creating The Right Cardio Workout
  • Fitness Instructor – How To Measure Heart Rate During A Workout
  • Fitness Instructor – Weight Loss Exercising Myths
  • Fitness Instructor – Cardio vs Weight Training – Which Is Better For Weight Loss
  • Fitness Instructor – Cardio For Weight Loss
  • Fitness Instructor – HIIT Explained
  • Fitness Instructor – Hiit workout
  • Fitness Instructor – How To Warm Up Correctly

Flexibility

  • Fitness Instructor – Flexibility Introduction
  • Fitness Instructor – Most Common Stretching Mistakes
  • Fitness Instructor – Static vs Dynamic Stretching
  • Fitness Instructor – Sample Stretching Routine

Certification

Complete your course by sitting for an MCQ assessment. To pass the test, you need to achieve 60% or higher in the final assessment. After passing, you will be able to get the UK and internationally recognised certificate to share your achievement with potential employers or to include it in your CV. The PDF certificate is totally free, or you can get a a physical version of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).