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Fitness Coach

£18.91

Do your friends and loved ones turn to you for fitness advice and exercise tips? Are you ready to turn your passion into a life-changing career? The Fitness Coach will show you what it takes to become a successful Personal Trainer, and how you can turn your super healthy lifestyle into your very own personal business. This certificate in personal training will teach you how to create the perfect workout routine and healthy meal plan for you and your prospective clients. Packed with practical advice and techniques used by experts, this masterclass will provide you with essential information on how to train for the body you want, set realistic fitness goals, and transform your clients’ physiques through everyday toning and strength-training exercises.

SKU: 267436 Category:

Description

Sports and fitness_Fitness_Personal trainer

Description

Course Curriculum

We’ve taken this Fitness Coach course and broken it down into 91 manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success.

This course is designed with the following modules:

Section: 01

  • What Do I Need
  • Girth Measurements
  • Muscular System
  • Application and Dedication
  • Steady State
  • Whey Protein
  • BCAA – Branch Chain Amino Acids
  • Creatine
  • Glutamine
  • Caffeine

Section: 02

  • Bench Step-UPS
  • Bench Press
  • Incline Barbell Bench Press
  • Close Grip Barbell Bench Press
  • Incline Barbell Bench Press
  • Bench Dips

Section: 03

  • Dumbbell Reverse Flyes
  • Dumbbell Incline Press
  • Dumbbell Split Squats
  • Dumbbell Incline Flys
  • Dumbbell Pullover
  • One Arm Dumbbell Row
  • Dumbbell Split Squats

Section: 04

  • Lying Leg Curl
  • Preacher Curl
  • Hammer Curls
  • Incline Biceps Curls
  • Concentration Curls

Section: 05

  • Standing Calf Raises
  • Seated Calf Raise
  • Side Plank Raises
  • Hanging Knee Raise
  • Front Plate Raise
  • Seated Lateral Raises

Section: 06

  • Military Press
  • Leg Press
  • Standing Shoulder Press
  • V-bar Tricep Pressdown
  • Barbell Overhead Press
  • Standing Overhead Triceps Press
  • Standing Arnold Press
  • Tricep Dips
  • One Arm Triceps Extension

Section: 07

  • Walking Lunges
  • Side Lunges
  • Barbell Split Lunges
  • Forward Lunges
  • Skull Crushers
  • Cable Crunch
  • Bicycle Crunches

Section: 08

  • Tbar Rows
  • Seated Row
  • Upright Rows
  • Deadlifts
  • Bend Over Barbell Bow
  • Good Mornings
  • Hip Thrusts
  • Leg Extension

Section: 09

  • Pushups
  • Straight Arm Pushdown
  • Sumo Squats
  • Jump Squat
  • Front Squat
  • Pull-Ups
  • V-bar Pulldown
  • Reverse Grip Pulldowns
  • V-bar Pulldown

Section: 10

  • Side Planks
  • Plank Up/Downs
  • Glute Bridge
  • Ball V-UPS
  • Sumo Deadlifts
  • Windmills
  • Face Pulls
  • Mountain Climbers
  • High Knees
  • One Legged Deadlift
  • Skaters
  • Back Hyperextensions
  • Jack knife Sit-Up
  • Jump Rope
  • Box Jumps
  • Glute Kickbacks
  • Standing Hip Adduction

FAQs

  • What is a Pre-Workout Meal
  • How Long Should I Rest?
  • What Can I Do When I Can’t Get to the Gym to Train?9
  • What is Active Rest?
  • Should I Drink Alcohol?
  • I See Other People Lifting Alot More Weight

Resources

  • Resources – Fitness Coach

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.